Expert Dietitian Aslıhan Küçük Budak gave information about the subject. Bread is a food that we often include in our meals. What type of bread we prefer is as important as how much we consume. Corn; It consists of the shell, germ, and endosperm. Whole-grain breads such as whole-wheat bread, rye bread, oat bread are rich in iron, magnesium, selenium, B vitamins, and with their high dietary fiber content, they keep blood sugar balanced, provide long-term satiety, regulate bowel movements and improve blood parameters. White bread, on the other hand, raises blood sugar faster than whole-grain breads, causing hunger more quickly and encouraging more eating. same zamCurrently, refined grains such as white flour are the grains that are ground and separated from their husk and germ. The grinding process reduces fiber, iron and B vitamins.
100% whole wheat bread
When purchasing whole wheat bread, make sure that it is made of 100% whole wheat flour. Labeled "whole wheat" breads to create a healthier perception may contain significant amounts of refined flour.
Sourdough whole wheat bread
Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to rise the bread. Fermentation helps reduce the number of phytates that bind to certain minerals and impair their absorption. same zamCurrently, sourdough bread is rich in probiotics created during the fermentation process that support intestinal health and digestion, and prebiotics that feed these beneficial bacteria. Finally, sourdough bread is thought to have a lower glycemic index because the beneficial bacteria in sourdough help reduce the rate of starch digestion. Sourdough breads can be made from both whole wheat flour and white flour. At this point, it will be much healthier to prefer sourdough bread made from whole wheat flour.
Oat bread is generally made from oats, whole wheat flour, yeast, water, and salt. Oats are rich in beta-glucan and beneficial nutrients such as magnesium, thiamine, iron and zinc, which help lower cholesterol levels, regulate blood sugar and lower high blood pressure. Therefore, oat bread is also a healthy choice.