Have you ever felt tired no matter how much you sleep? Or do your frequent headaches reduce your quality of life? But have you ever thought that what you are going through may have a connection with what you eat? Although eating is great, in some cases, the foods we eat can cause us trouble. Moreover, many people do not even think that symptoms such as low energy or fatigue may be caused by the foods consumed and the body can wear out due to the foods that it has difficulty digesting for many years.
Food Intolerance is caused by the inability of the human body to easily digest some foods while not digesting some foods. However, in case of food intolerance, the body does not cause any allergies to foods that it cannot digest. It only causes reactions such as fatigue, sleep disorders and abdominal pain in the body.
What are the Symptoms of Food Intolerance?
- Symptoms of food intolerance are often not as severe as severe allergic reactions.
- For people with food intolerance; Symptoms such as stomach pain, bloating, gas, cramps, headache, skin rash, fatigue or low energy can be seen.
- Intolerance; It may originate from many foods such as gluten, dairy products, wheat, alcohol, yeast.
What are the Differences Between Food Intolerance and Food Allergy?
Although food intolerance is often mistaken for a food allergy, the two are actually different things.
Food allergy directly threatens the immune system. Food intolerance is related to the digestive system. People with food intolerance have trouble digesting the food they consume. The reason for this situation may be the lack of enzymes or the substances in food that are difficult to digest by the body.
Especially in recent years, we frequently come across with lactose-free milk on the shelves of the market. Lactose-free milk is produced for people whose intestines have difficulty digesting the sugar found in dairy products. Because the sugar in dairy products can cause food intolerance in some people. In other words, a person with food intolerance to dairy products does not experience problems such as bloating when he consumes lactose-free milk, but does not experience food poisoning when he consumes normal milk. It only has difficulty digesting the sugar contained in milk.
Food allergy is a very serious condition and when the person consumes the product with allergy, the result can even result in death. Food intolerance, on the other hand, causes more innocent results such as disturbing the digestive system and lowering the quality of life, but in the long term, the organs are tired.
In food allergy, disturbing symptoms occur shortly after consuming the food that triggers the allergy, while food intolerance symptoms may occur much longer, and these symptoms are not associated with the food consumed by most people. For this reason, many people with food intolerance may not notice it for a long time.
In addition, although food intolerance is common in the world, it is increasing day by day and many people have food intolerance, but they have not yet been diagnosed.
How Is Food Intolerance Diagnosed and What Should People Consider?
If you are constantly feeling weak and tired, have occasional headaches, or frequently experience problems such as bloating and indigestion, you may have a food intolerance problem. At this point, we recommend that you consult your doctor.
After your doctor makes the correct diagnosis and applies your treatment in line with your complaints; You can get rid of many complaints that reduce your quality of life, such as weakness, fatigue and bloating that you routinely feel.