This information is important for people who cannot sleep, have difficulty falling asleep, and wake up in the middle of the night and stay awake for hours! Insomnia is a condition in which problems such as not being able to fall asleep or staying asleep at night are experienced. People with insomnia often feel tired and unhappy and may have difficulty performing daily tasks. Psychological factors such as anxiety, stress and depression are some of the most common causes of insomnia. Additionally, having trouble sleeping can worsen symptoms of anxiety, stress, and depression. It is important to conduct an analysis to understand the cause of insomnia. Do you feel under intense stress? End zamHave you recently experienced a traumatic event? Are you experiencing depression? Questions like these can help find the cause of insomnia.
HOW MUCH DOES IRREGULAR SLEEP AFFECT YOUR HEALTH?
Some suggestions for dealing with insomnia:
- Create a suitable sleeping environment: Choose a dark, quiet and cool room.
- Set bed time: Try to go to bed and wake up at the same time every night.
- Stay away from screens: Stay away from screens like phones and televisions before going to bed.
- Limit caffeine consumption: Avoid drinks containing caffeine before going to sleep.
- Manage your thoughts: Develop solutions for the problems that occupy your mind.
Expert Psychologist Kaan Üçyıldız said, “Someone who is mentally busy often experiences insomnia. Solving the problems that occupy the mind is important to cope with insomnia. However, if you cannot overcome insomnia despite your efforts, it is important to seek professional help,” he said.
