GENERAL

Magnesium Improves Sleep Quality!

Magnesium, which plays an important role on the nervous system, helps to activate mechanisms that calm the person, as well as to alleviate anxiety and depression that can interfere with sleep. Magnesium helps to calm the nervous system, helping the body and [...]

GENERAL

Ways to Protect Heart Health in Seasons

In these days when cold weather starts to show itself, it is important to protect heart health. zammore important than now. Winter is the season when heart attacks are most common. At the time when Covid was widespread, we saw that the heart [...]

GENERAL

8 Effective Recommendations Against Pneumonia

'Pneumonia', popularly known as 'pneumonia', is defined as the infection of the air sacs in the lung tissue. Pneumonia, the incidence of which increases in autumn and winter months, with the decrease of body resistance due to the cold weather, [...]