Computers, which have an important place in human life with the development of technology, are a device that provides information and work flow. Individuals need computers for their professions, projects, hobbies and research. However, there are some health problems that arise in individuals who are constantly dealing with computers. The eye is in the first place in these diseases.
Eye problems cause fatigue in the eye muscles and decrease the number of blinks by making it difficult to focus in long-term computer use. The discomfort called dry eye is caused by the irregular or incomplete functioning of the wet layer that protects the front of the eye. more than two hours a day monitor It is possible to see such modern diseases in individuals who are in the opposite direction.
Individuals can provide better working conditions with the equipment they choose. LED monitors, which are preferred for health among the monitors produced, have many features thanks to the developing display technologies. The monitors, which have a great variety in terms of design; panel structures, screen widths, resolutions and many more. There are some features to look for in monitors for screen staring syndrome (CVS), which describes eye discomfort caused by viewing a screen. These;
- Blue Light Filter Technology
It is known as advanced light filtering technology to reduce exposure to harmful blue light. It provides bright and contrast colors while keeping the blue light waves at levels closer to realistic and everyday colors.
- Flicker-Free Technology
DC modulated LED backlights are used to reduce and eliminate screen flicker in monitors. By eliminating flicker, eye fatigue is significantly reduced.
- Auto Pivot
This feature is an ergonomic design that allows the digital display to rotate in multiple directions. It improves the readability of the monitor while optimizing the viewing experience from every angle. This provides the user with a more comfortable viewing experience for a longer period of time.
- Color Weakness Technology
It improves the color tones of the computer and offers an easy viewing angle to the users.
- Smart Brightness Technology
It automatically adjusts the screen brightness and color temperature to provide the most comfortable viewing experience in case of problems due to the light flow in the environment.
Steps to Maintain Eye Health
There are some situations that individuals who work at the computer for 7 to 8 hours should pay attention to for their eye health. Eye health can be protected by the rules of looking 20 meters away for 20 seconds, once every 20 minutes, recommended by ophthalmologists. However, these methods do not provide complete protection. With methods such as eye exercises, the symptoms that cause eye pain can be alleviated.
- When you are at the computer, it is necessary to consciously blink your eyes.
- The environment must be ventilated.
- The computer screen should be viewed from above.
- It is recommended to squint when looking at the monitor.
- It is necessary to get away from the computer at regular intervals and to rest the eyes.
- Screen color should be chosen from light tones.
- The monitor should be as large as possible.
- The screen saver should be set to activate frequently.
- Regular inspection is required.
- Screen distance needs to be adjusted.
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