Obesity: Our Health Under Threat
Obesity has become a global health problem today. Turkey is one of the countries that attract attention worldwide in terms of obesity prevalence. Obesity rate in Turkey, affects 30% of the society. This figure shows that obesity is not just a weight problem, but also a serious disease.
Causes of Obesity
There are many different causes of obesity. We can list these reasons as follows:
- Genetic predisposition: Family history is an important factor affecting the risk of obesity.
- Wrong Eating Habits: Consumption of high-calorie, low-nutrient foods is one of the factors that trigger obesity.
- Inactivity: Today, increasing use of technology causes people to move less.
- Stress: Psychological state can directly affect eating habits.
- Hormonal Imbalances: Hormonal problems can change the distribution of fat in the body.
Effects of Obesity on Health
Obesity has serious effects not only on physical appearance but also on health. Obesity is a major risk factor underlying many diseases such as heart disease, type 2 diabetes, high blood pressure, respiratory problems and joint problems. In addition, obesity increases the risk of developing cancer types such as colon cancer, breast cancer and cervical cancer.
Methods to Combat Obesity
Obesity is a preventable disease. It can be controlled with healthy lifestyle changes. Some effective methods in combating obesity are:
- Balanced diet: Consuming foods with high nutritional value is the most important step in the fight against obesity.
- Regular Exercise: It is recommended to do at least 150 minutes of moderate physical activity per week.
- Psychological support: Getting psychological support on eating habits plays an important role in the fight against obesity.
- Water Consumption: Drinking enough water helps control weight by speeding up metabolism.
Obesity and Public Health
It should not be forgotten that obesity affects not only individuals but also public health. Increasing obesity rates create a huge burden on health systems and increase health expenditures. Awareness campaigns should be organized to raise awareness about obesity in society and to encourage the adoption of healthy lifestyles.
Conclusion
As a result, obesity is a serious health problem and the measures to be taken in this regard are of great importance. In the fight against obesity, a social approach should be adopted, healthy lifestyles should be encouraged and individuals should be made aware of this issue. It should not be forgotten that fighting obesity is essential for a healthy life.
