A new study has shown that for a healthy aging process, at least 7 hours of sleep This study provides important data examining the effects of sleep habits on aging.
Scientists have studied the sleep duration required for healthy aging by taking into account the age of 45 and above. 3.500 people The study recorded participants' sleep patterns in 2011, 2013 and 2015. Five years later, the participants' health status was checked, and the data was meticulously analyzed by a team from Wenzhou Medical University in China.
This work is carried out at least at night Individuals who sleep 7 hours, showed that people live healthier lives in later ages. Participants were divided into five different groups according to their sleep duration:
Long Sleep: 8-9 hours of regular sleep
Normal Sleep: 7-8 hours of regular sleep
Less Sleep: Sleeping on average over 8 hours but falling below 6 hours
Increased Sleep: Sleep increased from under 6 hours to over 8 hours on average
Short-Term Nap: Regularly get 5-6 hours of sleep
When the results are evaluated, at least daily 7 hours of sleep individuals were found to live healthier lives than other groups. The researchers also considered various dimensions of healthy aging. Healthy aging, being free from chronic diseasesIt includes elements such as the absence of any physical impairment, good mental health and active participation in life.
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