World Sleep Day, celebrated on March 17 every year, aims to raise awareness that sleep is indispensable for a healthy life. Fatigue and sleepiness caused by not getting enough sleep are also known to be responsible for thousands of traffic accidents every year. Continental Turkey draws attention to the fact that for traffic and road safety, one should not sleepless behind the wheel, and invites drivers to act responsibly in this regard.
Continental Turkey warns all drivers, regardless of short or long distance, not to get behind the wheel without sleep on World Sleep Day. Reminding that help from experts can be sought for a healthy and adequate sleep pattern, Continental gives the following recommendations to drivers:
If your eyes are caught in a spot and your eyelids start to get heavy while you are driving, make sure to stop the vehicle in a safe place and get fresh air.
Try to avoid driving as much as possible between 12 o'clock at night and 6 o'clock in the morning.
Get good sleep, especially before going on a long trip, and don't eat heavy meals before traveling.
Do not be behind the wheel for more than 8-9 hours. If you are going to make a long journey, make sure to take a break every two hours, even if it is short.
It is known that taking 15-20 minute sleep breaks before continuing on the road increases performance. When you feel very tired, stop the vehicle and take short sleep breaks.
If there is a second driver in the vehicle, change the driver.
To get out of the driving routine, drink fluids, have a snack.
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