Foods Preventing Iron Deficiency and Anemia

The lack of iron, which is a very important mineral for the human body; It can lead to weakness, fatigue and adverse effects on the immune system.

Sabri Ülker Foundation draws attention to the importance of the consumption of foods rich in iron such as red meat, offal, eggs, dark green leafy vegetables, whole grains, molasses and dried fruit and adds: “Consumption of these foods together with vitamin C increases the absorption and use of iron in the body. . For example, eating a green salad alongside red meat at dinner allows you to benefit more from the iron in red meat. "

The World Health Organization states that the hemoglobin in the blood is less than 15 g / dL (grams per deciliter) in men over 13 years old, below 15 g / dL in women over 12 and non-pregnant women, and 11 g / dL in pregnant women. He describes it as being under. Iron deficiency and iron deficiency anemia are two different definitions. The decrease in the body's total iron means iron deficiency. In the early stages of iron deficiency, anemia does not yet occur. On the other hand, iron deficiency anemia is used for the situation in which anemia develops as a result of iron deficiency reducing the production of erythrocytes (red red blood cells). The body needs iron to create myoglobin, a protein in muscle cells. Same as iron zamNow, it appears as an essential mineral for enzymes that carry out some important chemical reactions in the body.

Common in premenopausal women

Iron is also necessary for hemoglobin, which is responsible for carrying oxygen in the body's red blood cells. If iron levels get too low, it can lead to iron deficiency anemia. Iron deficiency anemia can lead to weakness, fatigue and immune system disorders due to the inadequate transport of oxygen to tissues. Iron deficiency is among the important health problems in our country, especially in women of childbearing age. During this period, the average daily iron intake is 9.9 mg, and the recommended amount is 14-18 mg. Iron deficiency can occur in babies, adolescents and pregnant women due to rapid body growth. It is more common, especially in premenopausal women, with iron loss due to chronic blood loss during the menstrual period.

Do not neglect molasses for breakfast!

The consumption of iron-rich red meat, offal, eggs, dark green leafy vegetables, whole grains, molasses and dried fruit can help prevent iron deficiency. However, consuming iron-rich foods together with vitamin C increases the absorption and use of iron in the body. For example, consuming a green salad alongside red meat for dinner allows you to benefit more from the iron in red meat. Orange, grapefruit, lemon, kiwi, red pepper, parsley, broccoli and green pepper stand out as foods rich in vitamin C.