Near East University Hospital Cardiology Department Head Prof. Dr. Hamza Duygu gave information that people who do not have breakfast or skip breakfast have an increased risk of developing cardiovascular diseases and that deaths are common in connection with these diseases. Referring to the study of a very respected medical journal in America, Prof. Dr. Hamza Duygu stated that the journal conducted a study of approximately seven thousand people and that the importance of routine breakfast habits was emphasized in this study. same zamHe stated that as a result of the study carried out at the moment, deaths due to cardiovascular diseases are common in people who skip breakfast or do not eat breakfast, and cardiovascular diseases are one of the main causes of death all over the world.
Prof. Dr. Hamza Duygu: "Cardiovascular diseases are among the most common causes of death in the world"
Stating that especially in order to prevent cardiovascular disease that can be experienced in advanced ages, Prof. Dr. Hamza Duygu stated that detailed information about diet and lifestyle was given in these publications. Prof. Dr. Hamza Duygu continued his speech as follows: “Cardiovascular diseases are the leading causes of death all over the world. To prevent these diseases, it is necessary to follow a regular diet program. Accordingly, in the publications made by the associations in America and Europe, a diet rich in seafood, a diet rich in olive oil, vegetables and fruits, which we call the Mediterranean diet, is recommended, while at least three or five times a week. It is recommended to exercise regularly for half an hour on average.
The number of people skipping breakfast is increasing
Stating that the number of people skipping breakfast is increasing day by day, especially in the young population due to the daily work pace, Prof. Dr. Hamza Duygu stated that this rate is 23.08% for people who do not have breakfast according to American data. In previous studies, Prof. Dr. Hamza Duygu continued his speech as follows: “In addition, breakfast has positive effects such as increasing efficiency in business life by preventing loss of concentration by regulating blood sugar. The last study has been conducted with a very large population and supports this information. Skipping breakfast meals, especially between the ages of forty and seventy-five, increases death due to cardiovascular occlusion. In addition to diet and exercise recommendations, attention should also be paid to nutritional meals. "
Providing information on why skipping breakfast increases the risk of heart disease, Prof. Dr. Hamza Duygu stated that the high cortisol level in the blood, which is harmful in the morning, can be prevented by breakfast. Prof. Dr. Hamza Duygu continued his words as follows: “In this way, high blood pressure and blood clotting level decrease. In addition, lunch is consumed less and obesity is prevented. Finally, the stress level of the person decreases with the success achieved in business life. "
Ways to prevent cardiovascular diseases
Giving information about the protection methods of individuals at risk of cardiovascular diseases, Prof. Dr. Hamza Duygu stated that people should stay away from cigarette smoke, gain healthy eating habits and do regular sports every day. In addition to these, Prof. said that people should not gain weight. Dr. Hamza Duygu stated that ideal weight should be maintained. prof. Dr. Hamza Duygu continued his words as follows: “To prevent cardiovascular diseases, care should be taken not to increase blood pressure. Excessive salt should be avoided and attention should be paid to high levels of bad cholesterol. Blood sugar control must be ensured. It is necessary to take care to sleep an average of seven hours a day and avoid stressful life. Strive to be optimistic and avoid excessive alcohol consumption. Same zamAt the same time, it is necessary to stay away from places with polluted air as much as possible.”
Healthy eating recommendations
Making recommendations on nutrition and lifestyle to healthy individuals, Prof. Dr. Hamza Duygu stated that people should consume skimmed milk and dairy products and zamHe stated that fish should be consumed at least once or twice a week. Saying that more white meat, chicken and turkey should be consumed, Prof. Dr. Hamza Duygu stated that lean beef or mutton should be consumed as boiled or grilled. prof. Dr. Hamza Duygu continued his words as follows: “Avoid solid fats, do not skip breakfast, be careful to consume foods rich in fiber. Examples of these pulpy foods are cereals, oats, wholemeal breads, bulgur and legumes. Have a snack with vegetables and fruits, do not eat before going to bed, avoid excessive alcohol, avoid smoking and stress, and exercise at least half an hour five days a week to stay at the ideal weight.
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