If you cannot prevent yourself from using digital devices that make our daily life easier and happy, you may be digital addicted if you experience tension and nervousness when you stay away. The formula to get rid of being addicted: Digital detox…
Our relationship with technology is increasing day by day due to our age. We can talk on the phone for minutes, find an address we have never visited with the program on the phone, get information about our friends in school years on social media, and even learn a foreign language with an application without the need for a teacher. The digital world makes everyday life easier and people happy, but digital addiction can also lead to stress and depression.
Maltepe University Hospital Department of Psychiatry and AMATEM Unit Dr. Hidayet Ece Çelik, faculty member, said that while the amount of time people spend on digital devices increases, they unwittingly have less zamsays they take the moment. Stating that even if these digital devices are removed for a short time after a while, many psychological and physical symptoms such as distress, tension and nervousness can be experienced and draws attention to digital addiction, Çelik continues as follows:
“The inability of the person to prevent himself from using the internet or digital devices, losing control of this, therefore disrupting his responsibilities in various areas such as work, school, home, this situation causes social or interpersonal problems, feeling of distress, tension, nervousness when he is away from technological devices. Experiencing various withdrawal symptoms such as withdrawal symptoms, an intense desire to use these devices, much longer than planned on the device or on the internet zamHaving a moment, making a lot of effort to stay away is digital addiction. "
AWAY FROM REALITY, SLEEP DISORDER
Stating that a person with a technology addiction can move away from reality with his virtual identity on social media, Çelik said that some people who tend to spend most of the day on the internet or with digital devices may experience various psychological and physical symptoms such as sleep disturbance, body aches, anxiety, depressive symptoms. emphasizes. Sufficient for their social circle or job zamStating that problems or job losses can be seen in interpersonal relations as he cannot separate the moment, Çelik says that besides the benefits of technological devices, they also cause physical and mental negativity in the person. Dr. Çelik describes the process that leads people to digital addiction as follows:
“The increase in cortisol, which is the stress hormone in our body, may trigger many diseases, especially cardiovascular diseases. The release of our hormones can be disrupted due to blue light. This causes symptoms such as sleep disturbance, weakness, fatigue, distraction. Fake identities created on social media can cause various psychiatric problems such as anxiety and depressive symptoms after a while. Especially in children and adolescents, negative identity development can cause symptoms such as loneliness, alienation, behavioral problems and desensitization to various social events. "
NEEDS DIGITAL PURIFICATION
Stating that it is not possible to completely get away from technological devices and not to use them, Çelik stated that digital detox means that we recognize the relationship established with technology and actively redefine our role in this relationship, and points out that digital detox is aimed at minimizing the effects on life without completely cutting the connection with technological devices. Steel, so that people reserve for themselves and those around them zamHe emphasizes that the moment increases, they concentrate their attention better, their sleep is more regular, and their self-esteem increases.
WHAT CAN BE DONE IN DIGITAL DETOX?
Dr. Çelik makes the following recommendations on how to do digital detox, which can vary according to the needs and desires of the person:
- It can be in the form of leaving a single social media platform or allocating a certain period of time to this area, as well as moving away from all technological devices.
- Notifications of social media applications can be turned off, and the time spent on these platforms can be controlled by various applications.
- What more of the person zamobserving that he was using technological devices at the moment, he thought it was unnecessary. zamdevices can be turned off or removed in moments.
- The resulting blank as a result of these applications zammoments can be filled with various activities.
- The processes underlying technology addiction may also be processes that require pharmacotherapy or psychotherapy. Therefore, it is often necessary to get support from a mental health professional.