Growing in the cold and clean waters of Norway, Norwegian salmon is a healthy and delicious choice for children in the developmental age, as well as strengthening the brain development, bone structure and immune system. The World Health Organization recommends consuming fatty fish such as two servings of salmon per week. Seafood From Norway has prepared delicious Norwegian salmon recipes that children will love.
Healthy nutrition is one of the most important issues that parents pay attention to for their children. Parents who want to prepare healthy and delicious meals for their children in their developmental age prefer fish that are beneficial for children's brain development, such as salmon, which is a rich source of protein, mineral and omega 3. Parents who have difficulty keeping track of what their children over a certain age eat during the day take care to prepare healthy meals during the day and for dinner. The protagonist of these healthy meals is the oily pink colored Norwegian salmon grown in the cold waters of the Arctic Ocean!
In addition to being rich in omega 3, protein and minerals, fatty seafood such as the delicious Norwegian Salmon is recommended to be consumed at least twice a week by people of all age groups, especially children. Norwegian salmon protects the heart and brain health while strengthening the bone structure of children in developmental age.
Seafood From Norway has prepared special recipes for children to eat Norwegian salmon in its most delicious form. Here are recipes with Norwegian salmon that kids will love, from burgers to pasta:
1- Pasta salad with salmon and colorful vegetables
The meeting of pasta, which is one of the favorite flavors of children, with salmon will be one of the favorite flavors of all meals of children.
Materials
600 g fresh Norwegian salmon
400 g fresh Norwegian salmon
400 g pasta
15 cherry tomatoes
10 black olives
50 g of stuffed peanuts
5 bay leaves
3 spoons of extra virgin olive oil
1 arugula
Salt and Pepper
Preparation of
· Peel the skin of the salmon and season both sides with salt, pepper and olive oil.
· Cook both sides for 3 minutes in a non-stick pan. After taking it from the fire, let it cool.
Boil the pasta in plenty of salty water and strain while it is slightly fresh.
· Wash the strained pasta with cold water and put it in a bowl. Add olives cut in half and pitted, lightly roasted stuffed peanuts, chopped basil, oil salt and pepper to the pasta.
· Then add the salmon and hand chopped rocket arugula.
2- Norwegian Salmon Burger with Lettuce and Herb Cream Cheese
Feeding kids burgers has never been this fun! To feed your kids a healthy burger, try Norwegian salmon as the main ingredient.
Materials
400 g Norwegian salmon fillet
Garlic
1 tea spoon salt
Half a teaspoon of pepper mix spice
4 burger buns
Lettuce leaves
Tomato
Cucumber
4 tablespoons herb cream cheese
1 tablespoon of cream
Preparation of
· Finely chop the salmon fillet and add salt and pepper. Make 4 burger patties from the mixture and fry in butter on both sides until golden, about 2 - 3 minutes.
Cut the bread slices in half on the grill and fry. Place the beef patty, lettuce, tomato and cucumber slices on a slice.
Mix cream cheese and cream and rub a spoonful of this mixture on each burger bread. Combine the slice of burger bread with the slice of sauce. You can also use a different sauce according to preference.
Hint: Your child will be happy to consume garnishes such as tomatoes and cucumbers that you will put next to the burger.
3- Grilled Salmon Sandwich
Grilled salmon does not necessarily have to be served as a meal to be delicious. With this recipe, grilled salmon turns into a sandwich that children will love with fresh vegetables.
Materials
500 g Norwegian salmon fillet
8 slices of bread or 4 bread rolls
2 pieces of tomato
1 shallot
1 lettuce
Salt and pepper
Liquid oil
Preparation of
· Divide the salmon into portions and add salt and pepper.
· Brush a grill foil in two layers, brush it and place the salmon on it.
Cook the salmon on the hot grill for 3 minutes on both sides,
· Slice the tomato, finely chop the shallots.
Arrange the lettuce leaves, tomato and shallots on half of the bread slices.
Place a piece of salmon on each slice of bread and cover with a slice of bread.
Divide the sandwiches into two and serve.
Hint: You can cook both sides of the bread slices on the grill for two minutes and make a sandwich as warm as the outside and inside. Pay attention to whether your child likes shallots. - Hibya
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